Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Wheat-based foods contain gluten and other fermentable compounds that may trigger bloating, particularly in those with gluten sensitivity or irritable bowel issues. Fructose-rich fruits such as apples ...

Feasting is the name of the game – whether you celebrate Christmas, Hanukkah or Kwanzaa, or just love to throw yourself into ...

A significant portion of Indians experience discomfort from dairy due to lactose intolerance. Doctor Pal explains this common ...

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

THE festive period calls for celebration, spending time with friends and family and, above all, overindulgence when it comes ...

What you eat for breakfast can decide how well your gut works all day. A nutrition expert shares simple morning foods that ...

Frequent antacid use may seem harmless, but doctors warn it can disrupt digestion, affect vitamin absorption and mask serious ...

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...