As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Steffan Rhys has been on a health kick since January 2024, when his interest in ultra-processed foods first took full effect.

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

When grocery shopping, you may notice food packages labeled as “healthy.” This term is meant to help buyers easily identify ...

From maximizing vertical space to organizing items by expiration date, there are plenty of clever bulk food storage options ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?