Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

A new label on the front of food packages is being proposed to help consumers easily see saturated fat, sodium and added sugars. Trying to eat healthy? Having a tough time reading those food labels?

While it’s no surprise to find added sugar in cookies, cakes and ice cream, it can also sneak into foods like yogurts, sauces, condiments, granola bars, breads and more. By reading labels, you can ...

Chile introduced nutrition warning labels in 2012, but obesity rates ... many consumers incorrectly assume the product has no added sugars. But this can be false because there is no standard ...

Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product? Take applesauce, for example—what used to be a simple choice now feels like ...