THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with consistent daily practice. [gallery ...

Abstract: Visual explanation of “black-box” models allows researchers in explainable artificial intelligence (XAI) to interpret the model’s decisions in a human-understandable manner. In this letter, ...

Learn effective strategies to manage anxious attachment, reduce overthinking, and build healthier, more secure relationships. Practical tips to regain emotional balance and strengthen your connection.

Karoline Leavitt, President Donald Trump's press secretary, is pregnant with a girl, due in May 2026. The 28-year-old revealed that she and her husband, Nicholas Riccio, 60, are expecting their second ...

In late December 2025, the U.S. Navy announced plans to pursue a new class of large surface combatants described as Trump-class battleships, marking the first time in decades the service has publicly ...

"Christmas at home," the 'Dancing with the Stars' cohost captioned her post Julianne Hough/Instagram Julianne Hough gives a glimpse into how her holidays are going The Dancing with the Stars cohost ...

Julianne Hough is showing you how she does Christmas. On Tuesday, Dec. 23, the 37-year-old Dancing with the Stars co-host posted several Instagram photos to social media of her “Christmas at home.” ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

Abstract: The study of yoga pose detection with the help of AI and ML aims to develop automatic structures that are capable of spotting and classifying yoga poses solely based on visible input. This ...

VANCOUVER - Tree Island Steel Ltd. (TSX:TSL) announced Monday that Guy Elliott will join its board of directors as an independent director effective January 1, 2026. Elliott will also serve on the ...