A senior couple in Illinois got married in the YMCA swimming pool where they first met in a water aerobics class. Edward ...

At this wedding, the first dance was in a pool. Edward La Rue met Marlene Parsons in a water aerobics class at their local ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

"Miss Mildred being 101, it is a testament to, not only the work that we do here at Lou Walker Senior Center, that it helps ...

From bodybuilding and raw food living, to a lifetime of community service, three women prove that longevity in Black womanhood is a radical, joyful act that is always worth honoring.

Lower-sodium diet, regular health check-ups, de-stressing activities, and workouts can significantly lower the chances of heart disease.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...