Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

(UPDATE) THE Samahang Basketbol ng Pilipinas (SBP) on Wednesday wished Kai Sotto well, after it was revealed he tore his ACL. Sotto's injury will keep him out of the lineup for his Japanese B. League ...

The Green Bay Packers fumbled the opening kickoff in their Wild Card playoff game against the Philadelphia Eagles on Sunday, but it appears the wrong team may have been awarded possession.

The Yellow Jackets are an underdog with odds makers (SMU is a 9.5 point favorite) and with ESPN's BPI (Basketball Power Index). BPI is giving SMU an 81% chance to win the game today. But what is BPI?

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Whilst it’s imperative to make sure you’re getting your vitamins and minerals from eating a balanced diet, nutritional aids such as supplements can help boost your intake further. So ...

They also contain helpful doses of B vitamins and nutrients, such as folate, along with a host of other nutrients that help support gut, muscle ... supplement that supports your rest and recovery.

Below is a list of four top recovery devices you can use to ease muscle tightness, prevent injury, and prime your body for your next workout or round. Check them out to see which one is right for you.

They can even help you live longer. But to truly improve your quality of life, you need to do more than just play sports. Muscle and strength training should be non-negotiable, regardless of your ...

T-R PHOTO BY ROBERT MAHARRY Sharon Swope is the executive director of the Mid-Iowa Triumph Recovery Center, which currently offers the only 24-hour warming center for homeless individuals in ...