Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

A dog behaviourist who has been working with man's best friend for years has shared the top five dogs he recommends for ...

The accumulating consequences of the ongoing government shutdown to national security, military personnel, civilian personnel, and the defense contractor workforce could take years to see and solve.

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

LA CROSSE, Wis. (WXOW) – La Crosse Police, the La Crosse County Sheriff’s Office and La Crosse County Human Services are ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

In my May 13 column, “The mission of a university, Part IV,” I called AI the “specter haunting universities.” In Oct. 28’s, ...