The City of Toronto offers a range of diverse recreational dance programs for all ages, including group and partner-based styles. From ballet to hip-hop, participants can explore various dance ...

Since childhood, Suni Lee has lived with eczema that cannot be fully cured, alongside which she suffered from two kidney diseases, which affected her health and forced her to step back from training ...

The FIG's simplification of the Code of Points has created a more even, less complex sport, where top athletes are ...

Just over a month past his 100th birthday, Roy Allen will walk the 5K during Tamarack Ottawa Race Weekend, becoming the first ...

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

If you’re new to eccentric exercise (or exercise in general), start easy — try doing two or three eccentric-focused exercises ...

A journey that started quietly at a small gym in Woking has now reached the very top of NCAA vault rankings, but the rise behind it is what makes it stand out, and it belongs to Jasper Smith-Gordon.

Ellie-Rae Reece's diagnosis has left her fighting severe symptoms just months after she lived a sporty care free childhood.

The IMMA at the Royal Hospital Kilmainham was home to outdoor dance workouts, yoga classes, hybrid training classes, health ...

This summer, your most-loved SM Supermalls turn up the energy with experiences designed for every kind of barkada. A ...

Every spring, without fail, we always think we'll have more time (not to mention motivation) to work out, once the days are longer and brighter. But guess what? Here we are, almost halfway through May ...