For many Americans, drinking a beer after work or during dinner feels like a harmless daily ritual. But health experts warn ...

Most people have a ritual they rarely question. Maybe it’s the cold bottle cracked open after getting home from work, the ...

Operation Metro Surge was the culmination of a decades-long campaign in which conspiratorial crusaders have painted Somalis ...

Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

Hypertrophy is the medical term for muscle growth. Everyone can build muscle, but not everyone will experience the same gains or speed of muscle growth. Genetics, age, hormones, nutrition, and other ...

ST. LOUIS — The family of Kaylee Gain released an update on her recovery a day before the scheduled certification hearing for the 15-year-old classmate accused of severely beating Gain on March 8.