With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

When it comes to building strength and stability in your core, sit-ups and crunches aren’t the best way to do so. While these ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Simple pilates at home exercises can help improve posture, core strength, flexibility and balance without equipment. Try easy ...

Here's how to do the plank with knee drives ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and matcha ...

When we think of Pilates, we may think of reformer machines and strenuous studio fitness sessions. However, Pilates can be an accessible form of movement, perfect for beginners, and can be easily ...

At its heart, Pilates is about building strength, improving posture, staying flexible, and learning to breathe with control.

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Best home pilates equipment for all abilities and spaces, tried and tested - Swapping the studio for your living room? This ...