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Jessie Lehmann, a member of The Know Bodies Band, discovered her passion for traditional West African drumming before she ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

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Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...