Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Trust us—you know a guy or two who’s had this procedure, even if they won’t admit it. Here's what they know that you don’t.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.