CHENNAI: How can you be sure what you eat is healthy? Do you rely on your routine or food package claims? Many people aren’t ...

What’s actually in the beer you’re drinking? Currently, there’s no guarantee that you’ll receive a good answer to that ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many ...

Labels that could be very vital to your health are the ones on the foods you consume. One of the best ways to take greater control of your health is by better understanding the Nutrition Facts ...

Cranberries are rich in antioxidants and fiber and offer many potential health benefits. The tiny, tart fruit may help prevent urinary and gastrointestinal tract infections, reduce the risk of heart ...

Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving sizes and calorie content, you can manage portion ...

One of the most underutilized tools in patient education is the Nutrition Facts label. Instead of focusing the conversation on restrictions—like “cut back on sugar” or “limit soda” —teaching teens to ...

poultry and fish that do not carry a nutrition facts table foods with a protective effect on health, such as fruits and vegetables without added saturated fat, sugars or sodium certain dairy products, ...

The US Food and Drug Administration (FDA) released the final rule providing new criteria for when foods may be labeled with the nutrient content claim “healthy.” This rule, released on ...

Make sure you look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Be wary of the fiber and added sugar ...