Research on the world’s longest-lived populations identifies beans as a daily dietary cornerstone, highlighting relevance for ...

There's been interest in longevity, promoting it, for millennia. But this 25-year campaign really brought it to the forefront ...

Wood is a medical journalist and author. Her most recent novel is “The Leap Year Gene of Kit McKinley.” Topol is a cardiologist, executive vice president, and professor, at Scripps Research. When ...

A high VO2 max is closely linked to a longer life expectancy and better endurance. But how can this value be improved? I ...

Around the world, health gurus and travellers alike are making 'Blue Zones' their next home. These select areas of the world have higher rates of people living above-average lifespans, with many ...

The average life expectancy in the United States is on a historic decline. Here are research-backed habits you can do every day to help improve your likelihood of living a long, healthy life.

FOR more than seven decades, “national treasure” Sir David Attenborough has inspired generations to take an interest in the ...

The Mediterranean diet isn’t a strict meal plan. It’s a pattern of eating inspired by traditional diets in countries like ...

Being healthy is a lifestyle that runs deep in some parts of the world. These countries stand out for long lifespans, low ...

Gen Z is embracing nonnamaxxing, a viral wellness trend based on Italian grandma habits that are linked to a longer life expectancy ...

The Okinawa approach to ageing is simple, social and surprisingly doable. I’ve adopted these 6 changes since visiting ...