Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age is to start?Author Hunter ...

A Mumbai-based entrepreneur has revealed how losing ₹30 crore in a failed business venture affected his health. | Trending ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...