Fitness Pro Superhuman Troy demonstrates a shoulder workout with the Godfather of Bodybuilding for massive delts.

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

I’ve been in kitchens long enough to know one thing — when you’re a busy professional, a parent, or just someone who values ...

Bodybuilding veteran Lee Priest broke down how to meal prep effectively and why it makes a huge impact on progress in the ...

She surfs, she lifts, she teaches quantum computing. Multi-talented Alexandra Kolla is on a mission to become the first ...

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

As one-fourth of the critically acclaimed pop group RiVERSE, Zak has always brought depth, discipline, and heart to the ...

Here’s the skinny on Chipotle’s new “GLP-1 friendly” menu. This coming Tuesday, Chipotle will debut its High Protein Menu –and it proves how weight-loss drugs such as Ozempic and Wegovy are altering ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars ...

WOWorks, the parent company of a portfolio of better-for-you restaurant brands, is welcoming 2026 with new limited-time menu items across Barberitos, Garbanzo Mediterranean Fresh, and Saladworks.