A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Arguably one of the finest minds in the bodybuilding world, Jay Cutler proved that not all bodybuilders are “all muscle and ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...