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The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

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Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

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Loyly Floating Sauna: Right on Toronto’s waterfront on Queen’s Quay is this new sauna-cold plunge pool set up based on a ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

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I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

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Parineeti Chopra showed that maintaining health during pregnancy doesn’t mean perfection but about making conscious choices ...

Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...