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Bodybuilding diet: Tips and guidelines for a healthy complete meal prep

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...