Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

The former NFL star is worth an estimated half a billion dollars - here’s how he did it, Graig Graziosi discovers ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing ...

Authorities in Texas say a woman was charged after attempting to hit another gymgoer with a 25-pound weight during a ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.