Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

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A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Arlindo de Souza lost his life at the age of just 55 and the real-life Popeye was known for once injecting his muscles with ...

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Former WWE star David Otunga has offered an in-depth explanation of his previous struggles to balance his wrestling career ...

Liam, a strength and conditioning coach, has teamed up with fellow gym coach and title-holder of Britain's Second Strongest ...