The spa at the Grand Hotel Kronenhof in Pontresina, near the Swiss playground of St Moritz, knows what it is to be in the zone. Water and steam can be as soporific as massage.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This is Rock Steady Boxing, a weekly reminder that while the body may shake, the spirit doesn't have to. "Without fail, every ...

The International Women’s Boxing Hall of Fame (IWBHF) is proud to announce that 2026 IWBHF inductees Naoko Fujioka and Momo Koseki will be celebrated at the upcoming IWBHF Induction Ceremony that ...

If you are wondering whether WSFS Financial's current share price offers good value or is running ahead of itself, you are not alone. The stock last closed at US$64.73, with recent returns of 12.1% ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

If you are wondering whether QuantumScape shares still make sense at today’s price, you are not alone, especially given how quickly sentiment around the stock can shift. The share price closed at US$9 ...

Former Australian hockey player Michael Nobbs, who coached the Indian men's team at the 2012 London Olympics, has died after ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

Campbell moved to Woodstock 12 years ago. It was seven years ago that the Woodstock Boxing Club began in a small room at the AYR Motor Centre. Since then, interest has grown enough that they needed a ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...