If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Some of our favorite running shoes from On are over 25% off right now, including On Cloudmonster and On Cloudsurfer.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...