You can love a break and still feel oddly bad at life the moment it ends.One day you’re sleeping in, eating when you feel ...

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

Doctors warn that cold waves can sharply increase the risk of brain strokes, especially among people with high blood pressure ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

NordVPN's NordLynx protocol optimizes network connectivity, minimizing disruptions, making it one of the best VPNs for ...

Neurable, the company behind the brain-computer interface (BCI) technology capable of integrating into consumer headphones, announces a new venture at CES 2026 last week: gaming headphones.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...

A fan of coloring books and sharing the love, Jada Seubert feels like another potential Wisconsin success story for Iowa ...