You can love a break and still feel oddly bad at life the moment it ends.One day you’re sleeping in, eating when you feel ...

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

When routine disappears, even familiar tasks can feel heavier. The goal of getting back into a rhythm is not to snap ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

Doctors warn that cold waves can sharply increase the risk of brain strokes, especially among people with high blood pressure ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

NordVPN's NordLynx protocol optimizes network connectivity, minimizing disruptions, making it one of the best VPNs for ...