Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Nicole Vignola appeared on surgeon Dr Karan Rajan's podcast to talk about breaking bad habits and neuroscience hacks you ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Ask your child to close their eyes and imagine the night sky. Have them count stars until they start to feel calmer. You can ...

Sometimes, loneliness doesn't just affect your mind – it leaves a tangible mark on your body. You might feel a heavy weight ...

In the Greek-speaking south of the island, resorts for couples, sun worshippers and night owls spill along the shoreline from ...

Tourism Malaysia, in collaboration with 12 industry players, including travel agencies, hotels, and wellness centres, is ...