Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

The Essence of Relaxation in Tai Chi In Tai Chi practice, relaxation is fundamental to responding to an opponent's attacks. As stated in the classics of boxing: "When the opponent is still, one ...

Nicole Vignola appeared on surgeon Dr Karan Rajan's podcast to talk about breaking bad habits and neuroscience hacks you ...

As it turns out, there is a lot more truth to the saying "music is the medicine of the mind" than you might think.