Explore the technique behind a powerful underwater breaststroke long arm stroke. This skill combines strength, timing, ...

Achieving proper breaststroke timing can be a difficult skill to master, especially when athletes are new to the stroke. However, there are several drills and approaches that can be followed to ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

By definition, freestyle events permit athletes to use any style of swimming they choose. However, one technique, the front ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...