Millions of South Africa are suffering with symptoms generally known as Long Covid. This growing crisis is shattering lives, ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Adolescents who perceive themselves as overweight are three times more likely to consider committing self-harm compared to those who do not, regardless of whether the person is objectively overweight, ...

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

I am a licensed clinical psychologist whose research focuses on the characterization, assessment and treatment of hoarding ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

This echoed a guiding principle in my life that for years I have called upon, the Serenity Prayer: “God grant me the serenity ...