Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and explains why even small amounts quietly damage heart health.

Takeaway dishes contain more salt than their labels claim - Some takeaways contained more than 10g of salt in a single ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

New 2026 beverage launches showcase key trends across spirits, soft drinks and functional wellness. Brands are prioritising flavour innovation, gut‑health support, mineral‑rich hydration, elevated ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Earlier this month, the federal government issued new dietary guidelines that place an emphasis on protein, including red ...