See through all the confusing labels at the grocery store. This guide to terms like low, light, and reduced will make your ...

Consumers are increasingly cognizant of the foods they consume every day. Similar nutritional labels should be added to ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

What’s actually in the beer you’re drinking? Currently, there’s no guarantee that you’ll receive a good answer to that question.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Large Language Models, generative AI and machine learning are being employed to promote healthy eating among users.

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...