For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested is in extra virgin olive oil. I don’t have a specific brand but look for ...

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health problems. More than 20 years of public health campaigns significantly reduced ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

If you want to avoid emulsifiers, she said the additives may be listed on the label under chemical names - such as 'soy ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

Food labels can be confusing for the average consumer. Some phrases can be misleading, while others are listed for food ...