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These simple steps lead to healthier meals.

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Many in Singapore get their daily dietary needs from hawker food, but are these dishes offering enough protein to keep us healthy? CNA finds out.

Which fruits have the most prebiotics? Fruit rich in prebiotic fiber to feed good bacteria in the gut includes bananas, apples, blueberries and nectarines.

And they're all tasty and versatile enough to include in your meals and snacks every day.