Repeated exercise, or wasting, can change the way key genes work.

The calendar year news-wise typically ends in shrugged-off table scraps. This one is going out with a thumping postprandial bellypat of big moves and deals. Also in South Florida, French hotelier ...

If you’re a Seinfeld fan or have been hanging around the site for a while, you already know that December 23rd is Festivus, which means it’s time to air out our grievances and celebrate feats of ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

It’s a holiday for the rest of us. Festivus 2025 is here. The holiday popularized by a 1990s episode of the sitcom “Seinfeld” is celebrated on Dec. 23. Here's a guide to the holiday and its rituals.

For some, Dec. 23 may be Christmas Eve Eve. But it's also another holiday: A Festivus for the rest of us! That's right, it's the annual date in which Seinfeld fans celebrate with an aluminum pole, ...

If you were just three times stronger than the world’s strongest person, you could lift a compact car. What else could you do? Or, not do? Would superhuman strength be a blessing? Or a curse? 'Robbing ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Animation can oftentimes adapt superhero stories far better than live-action can. With that in mind, here are the 15 greatest superhero cartoons of all time.

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...