"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

No dumbbells, no problem. Build muscle, size, and strength with these workouts.

Strengthen your whole body with just one long loop band ...

Add Yahoo as a preferred source to see more of our stories on Google. A benefit of using resistance bands, as oppose to free weights, is the fact that your muscles are under constant tension ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

When you only have 20 minutes to work out, the last thing you want to do is waste any time traveling to the gym. But training ...

Resistance bands can build muscle just as effectively as weights. Try these five simple strength moves to support muscle, ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Are you excited about your next vacation but worried about messing up your workout routine? While a single vacation won’t ruin the results you have already worked so hard to achieve, I understand the ...

A CSCS trainer shares 6 daily exercises that rebuild muscle mass after 60 using dumbbells, bands, or bodyweight.