Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...

SINGAPORE - Singapore Exchange Regulation (SGX RegCo) has queried beauty and wellness firm Mary Chia Holdings on whether it can continue operating as a going concern after legal proceedings were ...

They are small, and almost tasteless, but in recent years chia seeds have become one of the biggest hits in the world of nutrition. It is hard to find a "healthy" kitchen today that does not have a ...

Shakira just secured a flawless victory that made worldwide headlines while her ex, Gerard Piqué, has chosen a much more private life. The former Spanish footballer, who split from the Colombian star ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...

A doctor has warned that a particular trend involving chia seeds might not give the benefits that people hope for. TikTok user Dr. Carmen Fong (@dr.carmenfong219), a surgeon who specializes in “butt ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Chia seeds contain fiber, carbohydrates, protein, ...

Elisa has been in journalism for more than 20 years and is now a correspondent at The Straits Times. She began her career covering entertainment news, where her fluency in Mandarin and Cantonese came ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet Ella Nunn is a health and wellness writer covering everything ...

Steven currently hosts Talking Point, a programme that tackles Singapore’s hottest and most current topics. Each week, the show dives into issues that are of concern to Singaporeans presenting these ...

Soaking chia seeds in water or milk for 24 hours makes nutrients, such as omega-3 fatty acids, more available and increases the ratio of anti-inflammatory omega-3s to omega-6 fatty acids. Chia seeds ...

Chia seeds might not significantly lower cholesterol and triglyceride levels. Chia seeds contain soluble fiber and omega-3 fatty acids, which are good for heart health. Soak chia seeds in water or a ...