Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...
1d
Moroccan Hicham El Guerrouj holds both outdoor world records -- 3:26.00 for the 1500m and 3:43.13 for the mile, set in 1998 ...
USA’s Grant Fisher broke the world indoor 3000m record at the Millrose Games, clocking 7:22.91 at the World Athletics Indoor ...
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