The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

The chin-up is more than a basic gym movement — it’s a true benchmark of upper body strength. From elite athletes to weekend warriors, fitness experts across the United States are revisiting this ...

Getting my first pull up was one of my proudest moments. Here's how to get yours.

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Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Alison Brie started 2023 off strong — literally. The "Roar" actress hit a set of chin-ups to celebrate the new year, and it looks like her famous friends were as impressed as we were. Brie's snippet ...