Have thyroid dysfunction? Stop starting your day with a cold smoothie, doctor warns; here’s what you should have instead

A US-based doctor explained how your cold smoothie may not be the best thing to consume first thing in the morning. Here’s ...

Why are ‘main character walks’ gaining popularity on social media? Chances are you’re doing them already

Main character walks are becoming a thing, especially on TikTok. Here’s how you can take them, their benefits and some ...