Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

The Supreme Court rejected a long-shot petition from Kim Davis, a former Kentucky county clerk who refused to sign marriage ...

“Every element of the Vivian system is being designed with safety and precision in mind,” said John Erb, Chief Executive Officer of Nuwellis. “This new patent reinforces our commitment to advancing ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

More than 10,000 athletes across the amateur, kids, para, youth, junior, masters, and professional divisions will take to the mats at the Mubadala Arena in Zayed Sports City ...