Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Thousands of North Sea oil workers are being told they must lose weight if they are to keep flying offshore - or face losing ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...