Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Thousands of North Sea oil workers are being told they must lose weight if they are to keep flying offshore - or face losing ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.