Coconut oil is loaded with saturated fats — about 90% of its fat content, to be exact. But here's where it gets tricky: Coconut oil is packed with medium-chain triglycerides (MCTs), which our ...

While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

Coconut oil is available in virgin and refined varieties. Both have more saturated fats than other oils, making this oil solid at room temperature. Virgin coconut oil has a noticeable coconut ...

Replacing 10 grams per day of total butter intake with an equivalent amount of total plant-based oil was associated with an estimated 17% reduction in total mortality (dying from anything), a 17% ...