Rebuilding trust after a fight or breakup requires effort, humility, and a deep commitment to each other. But with patience, understanding, and a focus on emotional growth, it’s entirely possible to m ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Maasja Ooms' documentary, world premiering at Amsterdam, a psychiatrist converses with patients about their voices and, yes, ...

Your happiness and self-fulfillment might have a direct impact on how creative you are, according to new research from the ...

When you set a boundary, a narcissist might dismiss your feelings by accusing you of being overly sensitive. This response ...

New brain-imaging research shows that soccer fans experience rapid shifts in reward and self-control circuits when their team ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

Your brain’s “emergency brake” goes quiet during rival defeats. Highly engaged fans showed reduced activity in the brain region that normally keeps aggressive impulses in check, potentially explaining ...

Scientists found that soccer fans’ emotional highs and lows activate specific brain circuits tied to reward and control.

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Your emotions move faster than your thoughts. Here’s how ancient Stoicism—and modern science—teach you to catch up.