Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

You’re hangry. It’s not just a cute word, and you’re not being dramatic. Biologically, you are fighting an incredible stress ...

Find out how your favorite restaurant, convenience store and other food establishments in Jefferson County are performing on ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...