When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

FROM JEFFERSON HILLS. STUDENTS AT MCCLELLAN ELEMENTARY SCHOOL HAD THE CHANCE TO CHILL OUT. IT’S ALL THANKS TO A CHILL MOBILE, WHICH TEACHES KIDS HOW TO DEAL WITH THEIR EMOTIONS. IT’S OKAY TO NOT BE ...

Living with early-stage Alzheimer’s disease (AD) can bring up a range of emotions. You might feel scared about the future, relieved to finally have an explanation for your symptoms, sad about the ...

People with high emotional intelligence clearly know what emotions they are experiencing at the very moment and are not afraid to openly communicate them. Instead of saying "I'm fine" or "I'm okay," ...

Having emotions is a universal experience, and every person in the world has felt angry, shy, scared, or embarrassed at some point in their lives. According to psychology Professor James Gross, there ...

Some people seem to just "get it" when it comes to understanding others. They read situations with ease, spot hidden emotions without being told, and often offer exactly the right response at the ...

Everyone has that person in their life – the one who never seems to fall apart, who handles every crisis with calm competence, who somehow always has the right words and the emotional bandwidth to ...

Imagine you are sitting in a car, and you are driving down a lonely highway. Suddenly, in the middle of nowhere, a warning light goes off. Your oil pressure is very low. If you just ignore it and ...

Uncertainty touches nearly every facet of our lives. That includes our careers (“Will I get laid off?”), relationships (“Will my marriage succeed?”), health (“Will I be diagnosed with cancer?”), and ...

Emotionally aware individuals have an edge when it comes to both personal and professional relationships. These three habits set them apart and here’s how you can learn to master them too. Emotional ...