Ohio lawmakers are considering a bill that would require daily recess for K-8 students and expand PE options for high school ...

The 33-year-old podcaster is a mom of four daughters: Finnley, Bennett, Elliotte and Wyatt ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Stacey Solomon is always sharing with fans her latest home finds and gadgets, and last week was no different as she showed off a kitchen device that 'saves so much time and is very efficient' ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

As people ‘circle back’ on emails and the glow of summer holidays starts to dip beneath the horizon, old patterns of work stress can creep back in uninvited.

It all started when his 6-year-old son commented on his looks.

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about ...