Have you ever wondered if the way you sleep is helping or hurting your body? Whether you’re a starfish sprawler, a fetal ...

His drivers have won five of the last seven IndyCar championships, two straight and three of the last four with Alex Palou, ...

Sleep tracking on smartwatches keeps getting more complicated, but Google's sleep lead has even more ambitious dreams of what ...

Sure, we all know effective noise-cancelling features can put a set of the best over-ear headphones into an elite bracket.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

He said the filmmaker was quite patient with their antics, which even involved a stash of Playboy Magazines. Even though ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very important caveat — they can ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

So how can you quiet your brain so you can finally get some sleep? Sometimes this kind of rumination is related to mental health issues that require support from a professional. But if you’re ...