As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, for instance, offered me words of encouragement when I got the chance to ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

All of these artists emerged in the early 21st century in the UK, enjoying tremendous sales and accolades. However, behind ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

We should not exploit nature but protect and nurture our Environment showing our gratitude, Ek Ped naam ke Naam is one such initiative: PM The Prime Minister, Shri Narendra Modi interacted with ...

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Fans of the Apple TV Plus show can now enhance their enjoyment of the show by reading Ricken's self-help book from the series. CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience ... could help fight depression in ...