Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Self-help books are resources that provide guidance ... though dealing with depression and addiction. The book’s program has ...

Fans of the Apple TV Plus show can now enhance their enjoyment of the show by reading Ricken's self-help book from the series ...

an interactive online comic book intended to help teenagers ages 13-18 through a range of coping strategies. Created with evidence-based clinical research into depression prevention, Catch-It is a ...

Reading Well offers two things: a books-on-prescription scheme which helps people to understand and manage their mental health – all the book lists, which are non-fiction, self-help-type books ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...