Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The final, formatted version of the article will be published soon. Objective: Although artificial intelligence (AI)-based nutrition recommendations are becoming increasingly common among the public, ...

Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins. Strained (Greek-style) yogurt, oats, eggs, salmon, nuts, chia seeds and olive oil provide protein, fiber and ...

Ohio plans to reduce a nearly two-mile stretch of Reading Road from four lanes to two with a center turn lane. The $3.9 million "road diet" project aims to slow traffic through the city of Reading and ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help. When you cook at home and can be sure you're getting adequate amounts of ...

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...

Add Yahoo as a preferred source to see more of our stories on Google. The annual Community Breakfast and Membership Drive honoring Rev. Dr. Martin Luther King Jr. will be 10 a.m. Jan. 19, at St.

ROCHESTER, Minn. (KTTC) – For some, a challenge to weight loss can be finding the right meal plan that can best fit you, and that’s according to Tara Schmidt, Mayo Clinic’s lead Dietician. The Mayo ...